Sardines with Fennel

Filed under Fish

I started doing my grocery shopping at Grand Central Terminal Market since I’ve begun my work commute to Connecticut. Most days, I go straight down to SoHo to swim anyway and I can pick something up before I head to the gym via the 6 train. Last week, Pescatore Seafood was selling fresh Portuguese sardines. I never see them in the city so I got excited and bought four pieces for about $9. Sardines are a great source of heart-healthy omega-3 fats but they get a bad rep because most people think they stink. If you buy fresh fish—any kind of fish at all—they really shouldn’t smell fishy. The guy behind the counter cleaned and gutted them, leaving the heads on per my request. I then walked down the hall to buy a fennel bulb from Greenwich Produce.

When I got home, I found some golden raisins that I had bought a few weeks back for another recipe and my last big bulb of onion by the windowsill. Breadcrumbs were also in order because I imagined Lydia Bastianich would use them to keep the sardines intact while cooking. I couldn’t get them to stick to the fish, so I decided to stuff them instead. For those who want a heavier version of this meal, serve with bucatini pasta cooked al dente and drizzle with olive oil before serving. It was a good dinner for me with a dry bottle of Meulenhof 2008 Riesling. It raised a few eyebrows the next day during lunch, but then again, you have to like food so much to get excited by just seeing fresh Portuguese sardines at the market.

Ingredients:
4 fresh sardines, cleaned, patted dry using paper towel
1 cup bread crumbs
1 fennel bulb, thinly sliced
1 red onion, quartered
a handful of golden raisins
1 cup of vegetable broth
1 tbsp fennel seeds
oil, salt, pepper

1. In a large skillet, heat some olive oil and cook the onions until they are soft. Add the fennel, fennel seeds, raisins and a little of the broth. Stir occasionally until fennel pieces are soft. Add more broth if the skillet gets dry before the fennel is completely cooked. Season with salt and pepper.
2. Meanwhile, cook the sardines. In another skillet, heat some oil. While oil is heating, stuff the sardines with breadcrumbs. Fry the sardines by gently placing them in the skillet. Cook the other side after about 7 minutes by turning them over gently using a flat heat-resistant spatula. Serve by putting the fennel in a nice shallow dish and top with the sardines. Sprinkle with leftover breadcrumbs and raisins.

Related post/s:
Use sardines in a can with pasta and you’d be all set, too
Visit Grand Central Terminal Market in New York City

Comments

Sardines with Linguini

Filed under Fish, Pasta + Noodles + Rice

I’ve been drowning in pork and beef for the last two weeks so I thought a dose of fish would do me good. Rummaging through the pantry, I found two tins of sardines and some pasta from my last visit to Trader Joe’s. Following a Sicilian recipe I found online, I threw some leftover rye bread in the food processor to make my own bread crumbs. I didn’t have capers handy but I can imagine it would have been the kick the dish needed–I settled for red pepper flakes instead. A splash of lemon juice before serving gave this pasta dish the fresh touch it deserved.

Ingredients:
linguini
2 tins sardines, drained
1 cup bread crumbs
a handful of parsley, finely chopped
3 cloves garlic, minced
1 small red onion, thinly sliced
red pepper flakes
oil, salt, pepper

1. Cook linguini in boiling water al dente. Drain and set aside.
2. While cooking the pasta, heat some oil in a skillet. Sauté garlic until golden brown and onions until translucent. Add bread crumbs and stir until toasted. Add parsley and season with salt and pepper. Remove to a plate.
3. Using the same skillet, heat a little bit more oil and cook sardines by sautéing and crushing them in smaller chunks. Season with red pepper flakes.
4. Transfer drained pasta to the skillet and toss with the sardines. Add back the cooked bread crumbs and keep tossing until combined.

Related post/s:
Try the cioppino recipe for seafood in broth

Comments