Chicken with Black Wild Rice
This dish may seem like a meal for spring but if you use a hardy green like kale, then it fits any blustery winter day. I used Lacinato kale, also known as black kale, because it barely needs some cooking. Toss it with snow peas and carrots, or any other vegetable you can eat raw, and you’re good to go. I used peanut oil to cook the chicken but you can certainly substitute it with whatever oil you use to cook your meats especially if you have an allergy. The key here is to keep your sauté pan hot while you continuously toss and mix the ingredients.
Ingredients:
2 cups of black wild rice
2 chicken breast fillets, cubed
1 bunch of Lacinato kale, chiffonade
a handful of snow peas
a handful of baby carrots, roughly chopped
1 small red onion, chopped
a splash of soy sauce
a splash of sherry vinegar
a splash of sesame oil
peanut oil
salt1. In a large frying pan, heat some oil and cook chicken until no longer pink inside. Set aside in the pan and sauté onions until soft. Mix chicken and onions together and toss in the rest of the vegetables.
2. In the meantime, cook black wild rice per package instructions. Boil three cups of water per cup of rice. Simmer for 45 minutes. Drain rice and fluff.
3. Add the rice to the vegetables and keep sautéing to complete cooking the vegetables. Add a few splashes of sherry vinegar, soy sauce and sesame oil and mix well. Season with salt.
Related post/s:
Try this kale and bacon salad in the spring
